Stop staring at your phone during workouts.

FitFlow is your voice-guided fitness companion that keeps you focused on what matters most — your form and performance.

FOCUS ON YOUR WORKOUT, NOT YOUR PHONE

No more checking timers or losing track of exercises. Siri announces each movement and counts down the final seconds, so you can put your phone away and concentrate on perfect form.

YOUR PERSONAL TRAINER IN YOUR POCKET

Voice announcements for every exercise, smart countdown for the last 3 seconds, Get Ready phases between exercises, and halfway point notifications for longer sets — it’s all there.

SUPPORTS BOTH CARDIO AND STRENGTH WORKOUTS

Whether you’re timing high-intensity intervals or managing sets and rest periods in strength training, FitFlow adapts to your style.
You can set reps and rest durations, tap to progress between sets, and stay hands-free with Siri voice guidance.

WORKS IN THE BACKGROUND

Your workout continues even when you switch apps or lock your screen. Track your progress right from the Dynamic Island and lock screen with Live Activities.

FULLY CUSTOMIZABLE

Create unlimited custom workouts. Adjust rest periods, durations, sets and reps, control voice and audio settings, and choose when Get Ready countdowns appear.

SMART AUDIO FEATURES

Works with your music — audio ducks automatically. Choose from multiple voice announcement options, system sound effects, or silent transitions for quiet environments.

DESIGNED FOR REAL WORKOUTS

Whether you’re doing HIIT, strength training, stretching, or custom routines, FitFlow stays out of your way and keeps you on track.
No ads, no subscriptions — just a clean, professional timer built to support your progress.

Perfect for home workouts, gym sessions, yoga, and any fitness routine where timing matters.