Recover smarter with a clean, focused toolkit for daily rehab. Log pain and fatigue with intuitive sliders, capture your mood in a tap, and jot quick symptom notes in a structured diary. Build a routine with guided exercises grouped by breathing, strength, and flexibility. Each card shows simple steps, counts, and frequency so you always know what to do next. Mark sets as done and watch your streak grow.

Stay on schedule with a clear medication board. Add dosages, times, and short instructions like “after meals.” Confirm each intake, see what’s next at a glance, and filter by type to keep things organized. Progress is visual and honest: charts and completion bars reflect real work, not wishful thinking.

Save tips and exercises to Favorites for one-touch access. The advice library covers hydration, protein intake, early mobilization, and more—practical guidance that supports healing day by day. Everything is designed for low effort after surgery or injury: big targets, readable text, and a calm dark theme that’s easy on the eyes.

Whether you’re following a post-op plan or rebuilding after a setback, this app keeps all tasks, notes, and reminders in one place. Track what matters, celebrate small wins, share clear logs with your caregiver, and move forward with confidence.