After Eat helps you maintain a healthy lifestyle by preventing you from sleeping too soon after meals.

Simply tap the “Meal Finished” button to start a timer. The app will gently remind you to stay active, display helpful health tips, and let you know when it’s safe to rest.

Key Features:
• Meal Logging: Record your recent meals, fullness level (1–5), and optional notes.
• Health Tips: Get 20 unique digestion and wellness tips displayed during your countdown.
• Progress Tracking: View your success rate, streaks, and achievement badges.
• History Screen: Review your last 7 meals with timestamps and notes.
• Custom Timer: Choose your preferred waiting time before resting (2–4 hours).
• Light & Dark Themes: Automatically adapt to your system setting or choose manually.

Why It Matters:
Sleeping right after eating can disrupt digestion and sleep quality. After Eat helps you build healthier post-meal habits in a simple, friendly way.

All data is stored locally on your device — no sign-ups or accounts required.

After Eat is designed to support healthy lifestyle habits and is not intended to provide medical advice. Please consult a healthcare professional for any health concerns.