My name is Jhonnathan, better known as JAP.

I have been training calisthenics daily for several hours a day for 15 years.

I had no special talent, just perseverance and passion.

Some people today consider me a master.

I have been teaching calisthenics to others for 10 years.

I have transformed their lives.

And they haven't needed to train several hours a day like me, just 1 hour 3 days a week with my method.

Now you have the chance to transform your body and your life in the palm of your hands.

Are you interested?

THE JAPP METHOD

Learn calisthenics with the JAPP Method

- Mobility: Improve your joint range of motion, develop muscle elasticity, prevent injuries and improve body awareness.

- Skills: Develop skills that seem impossible at first glance, but with good adaptation and correct progressions, anyone can do them.

- Strength: The most important part of training and a person's quality of life. Develop and improve strength levels with exercises using your body weight.

- Cardio/Core: The final part of our session, in which we will improve aerobic and anaerobic endurance and core stability.

You will get the following for free:

· Free weekly sample workouts.
· Free beginner workouts.
· Free workouts without equipment.
· Free mobility workouts.
· JAPP Level. Level training to measure your progress.

With our premium subscription, you will get:

NEW WORKOUTS EVERY WEEK

Our coach will schedule workouts tailored to your level on a weekly basis.

· 12 new workouts every week tailored to your level.
· +500 professional Calisthenics workouts.
· Detailed video guides for performing more than 250 exercises created by JAP.
· Create your own workout schedule with the entire database available in the app.
· Evaluate your performance in the workouts and compare it with other users in each routine.

TRAINING PROGRAMMES

In addition to the weekly training, you will have access to over 400 calisthenics workouts.

- Beginners: Learn the basics of calisthenics with basic exercises and guided progressions. Ideal for beginners looking to familiarise themselves with the movements.

- No Equipment: If you don't have any equipment or a calisthenics park nearby, don't worry, try our ‘No Equipment’ workouts.

- Mobility: Improve your range of motion and reduce the risk of injury with specific exercises for flexibility and joint mobility.

- Muscle Group Workouts: Define and strengthen different muscle groups with specific workouts for chest, back, shoulders, legs, core and more.

- Master advanced techniques such as handstands, planks, front levers, and back levers with progressive routines and detailed tutorials.

- Challenges, Endurance, and Freestyle: Test your skills and push your limits with calisthenics challenges that will motivate you to progress.

- JAPP Level: Measure your level and progress, surpass yourself and track your progress.


STATISTICS

Detailed records: Every time you complete a workout, the app records the information associated with your training. This creates a complete history of your activity.

- JAPP Level: The JAPP Level is a routine that allows us to assess your level and track your progress. Do it whenever you feel you have improved.

- Progress display: You can view your progress in easy-to-understand graphs and tables, allowing you to identify trends and areas for improvement.

- Ranking: JAPP allows you to view your progress level ranking compared to other users of the app.


ENJOY TRANSFORMING YOUR BODY AND YOUR LIFE!


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