THE WAVE SYSTEM:
- Ripple (30 seconds): Start here. Build confidence with tiny wins.
- Wave (2 minutes): Progress naturally when you're ready.
- Tide (5 minutes): Achieve meaningful change at your pace.

Based on behavioral science, habits form through consistency, not intensity. Our wave progression system ensures you never feel overwhelmed while building real momentum.

KEY FEATURES:

- Beautiful Timer: One-tap start with satisfying haptic feedback and calming animations. Watch your progress with our signature circular timer that makes 30 seconds feel achievable, not daunting.

- Smart Streak Tracking: Build momentum with visual streak tracking that celebrates consistency. Miss a day? No shame – use a streak freeze and keep going. We're about progress, not perfection.

- 20+ Preset Micro-Habits: Scientifically designed habits to get you started instantly. From "drink one glass of water" to "take 3 deep breaths" – each preset is crafted for maximum impact with minimum effort.

- Progress Visualization: Watch your habits literally grow from ripples to waves. Our beautiful heat map shows your consistency over time, turning data into motivation.

- Thoughtful Notifications: Gentle reminders that encourage, never nag. Smart scheduling learns your patterns and reminds you when you're most likely to succeed.

- Premium Features: Start free with 3 habits. Upgrade to Pro for unlimited habits, beautiful themes, detailed analytics, and priority support.

PERFECT FOR:
- Busy professionals with no time for complex routines
- Parents juggling multiple responsibilities
- Students building study habits
- Anyone who's tried and failed with other habit apps
- People dealing with ADHD, anxiety, or depression who need small wins

THE SCIENCE:
Research shows it takes 66 days to form a habit, but most people quit within the first week because they start too big. MicroHabitWaves solves this by making the first step so small that skipping it feels harder than doing it.

START YOUR FIRST MICRO-HABIT TODAY
Download now and discover how 30 seconds can change your life. No overwhelming features. No social pressure. No judgment. Just you, building better habits one tiny wave at a time.

Note: MicroHabitWaves uses notifications to remind you of your habits. You can customize or disable these anytime in Settings.

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