Box Breathing – Your Calm in Four Counts

Discover the power of box breathing, a simple yet effective way to calm your mind and body. This app guides you through customizable breathing patterns designed to reduce stress, sharpen focus, and restore balance—anytime you need it.

Choose your pace with three levels of guided breathing:

Simple (3-3-3-3) – Gentle rhythm for beginners.

Classic (4-4-4-4) – The standard box breath for focus and calm.

Power (6-6-6-6) – Extended breath for deep relaxation.

With real-time cycle tracking, session timing, and soothing visual cues, you’ll find it easy to reset your nervous system and keep coming back for more.

Take a breath. Find your calm. Repeat.