Level up Handball skills with Bah – the best training partner for handball players and enthusiasts. Whether you're a beginner learning the basics or a seasoned player refining your skills, Bah provides the tools and guidance to transform your performance on the court.

MASTER THE GAME WITH PRO TRAINING
Dive into a rich library of theoretical lessons and practical drills, developed to build a champion's foundation.
- Perfect Your Throws: Master biomechanics, power transfer, and accuracy with detailed guides.
- Sharpen Your Passing: Learn techniques for pinpoint accuracy and speed under pressure.
- Lockdown Defense: Improve your positioning, footwork, and blocking tactics.
- Elite Fitness: Build sport-specific endurance, strength, and explosive power.

YOUR PERSONALIZED TRAINING PLAN
Stop guessing your next workout. Generate a custom training plan tailored to your goals, skill level, and schedule.
- Set Your Goals: Focus on throws, passing, defense, or fitness.
- Define Your Level: From Novice to Pro, get a plan that matches your skills.
- Track Your Commitment: Choose your weekly frequency and plan duration.

TRACK, ANALYZE, AND DOMINATE
Become your own coach with our powerful tracking and analytics tools.
- Visual Training Calendar: See your scheduled workouts at a glance with color-coded activities (blue for throws, green for fitness, etc.).
- Log Your Progress: Mark sessions as completed or missed. Add custom notes and durations.
- Measure Your Gains: View your improvement over time with detailed graphs for throws, passing accuracy, and endurance.

BEYOND THE TRAINING COURT
Bah is more than just a workout log; it's your complete handball hub.
- Game & Tournament Log: Record match results, personal stats, and key achievements.
- Find & Review Courts: Discover the best places to train and share your findings.
- Performance Nutrition: Get expert dietary advice and recipes to fuel your body.
- Injury Prevention: Learn essential exercises and routines to stay healthy and game-ready.

KEY FEATURES:
- Personalized Training Plans: Get a custom workout schedule generated just for you.
- Comprehensive Skill Library: Deep-dive lessons on all aspects of handball.
- Progress Tracker & Analytics: Visualize your improvement with easy-to-read charts.
- Smart Training Calendar: Organize and log all your sessions with reminders.
- Game & Tournament Diary: Keep a history of your competitive journey.
- Essential Off-Court Tools: Nutrition tips, injury prevention, and court finder.