Make a list and spin to get a random item.

For example, use it for:

- gym exercises
- tasks (with intermixed play, like going to the movies - have your fun guilt free)
- morning stretches
- where to take your weekend stroll

Use the excitement of random for motivation, variety, and enjoyment. Harness your innate human attraction to unpredictability, surprise and excitement, and use it to get things done and be active.