Benefits of Mindfulness include:
•Reduces Stress and Anxiety
•Fewer Depressive Symptoms
•Increases Focus
•Improves Memory
•Less Emotional Reactivity
•Improves Empathy
•Better Self Awareness
•And Many More!


This App contains the following Mindfulness Audios:

•Mindfulness of Sight
•Mindfulness of Hearing
•Mindfulness of Touch
•Mindfulness of Taste and Smell
•Mindfulness of Thoughts
•Mindfulness of Feelings
•Conclusion

Download 7 Days of Mindfulness today and start seeing results by day 1!


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