You can easily fit LifeBuddy’s free training with your hectic lifestyle. We firmly believe that living a healthy and fit lifestyle can be easy, quick and convenient from the comfort of your home.

DUMBBELL WORKOUT FOR MEN
Build solid muscles and get shredded
Get big arms, strong biceps & triceps, wider shoulders, pumped chest, ripped six-pack abs, steel-hard back, and strong legs

LifeBuddy Gets You Fit With
Weight training that has been proven to stimulate the production of anabolic (muscle-building) hormones, which means work out with dumbbells can effectively boost your muscle-building process. Move now! Sweat a few minutes a day with dumbbell home workouts; you’ll achieve great results in a short time!

Effective Dumbbell Workouts
√Crush your goals with a 4 week plan tailored specifically for you √Or create your own customized plan √Merge workout categories √Never do the same workout twice
√Change a single workout √Minimum equipment needed (dumbbells, chair, mat) √Listen to music while exercising √Effectively lose weight, build muscle and gain strength √Dumbbell workout suits everyone, beginner to pro
√Exercise efficiently at home or in the gym √Target your focus areas, maximize your workout results
√Continually add new workouts to exercise database
√Build muscle mass with dumbbell workout for arms, dumbbell workout for chest, dumbbell back workout, dumbbell leg workout, dumbbell shoulder workout, dumbbell squats, dumbbell deadlift, push ups

Useful Features
√Workout reminder helps you make workout a daily habit
√Accurately calculate your macro nutrients
√Track your weight loss progress
√Track your calories burned, calculate your BMI
√Track your workouts with profile
√Calendar auto marks your workout days
√Reports clearly record your workout progress, duration, burned calories

Dumbbell workout at home
Ultimate dumbbell workouts at home help you fast build muscle & strength, why not start your dumbbell workouts at home now?

Dumbbell workout for men
Want shredded abs? Dumbbell workout for men will get the job done. With dumbbell workout for men, you can build solid muscles and get shredded in no time! We have workouts covering all major muscle groups for your Chest, Biceps, Abs, Triceps, Shoulders, Legs, Back etc.

REMOVE ADS
You can sign up to a monthly subscription ($1.99 when paid month by month, or $5.99 when paid annually) in order to remove ads.

All workout programs and features are absolutely FREE,
The Ad-free subscription comes with a 7-day free trial.

Subscription will auto-renew unless auto-renew is turned off at least 24-hours before the end of the current period and cancellation of the current active subscription period is not allowed.
The account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal can be turned off in your Account Settings. Any unused portion of the free trial period will be forfeited when you purchase a monthly subscription to the app.