Full Control Barbell offers the most effective Barbell workouts you’ve ever seen! You already know barbell training or you want to start it? Then you’re exactly right with us. You only need a barbell, no further equipment, no gym, no fixed dates or appointed times. The only thing you do need is your own body weight, a barbell and a strong will!

All workouts and challenges in 4 different difficulty levels, from beginner to pro! No matter how much time you have: 5 minutes or 30 minutes, we have the right workouts for you! Due to the right mix of barbell and bodyweight exercises you can reach your goals. With the Full Control Barbell App build strength, improve endurance or burn fat- you can choose.

Highlights from the Full Control Barbell App:
*Over 30 different barbell and bodyweight exercises from easy to very difficult.
*A mix of workouts with a special focus and workouts with the combination of all muscle groups
*All exercises are presented and described in detailed tutorial videos. So you can perform every exercise clean by yourself!
*You only need one barbell! Just with your own body weight and our exercises, you can achieve better results than in a gym!
* Beginner or professional. There is a workout for everyone.
* Suitable for any fitness level! Each workout opponent has 4 difficulty levels. Choose your level!

What is the concept behind the Full Control Barbell App?
At Full Control we follow the HIIT concept. HIIT stands for "High Intensity Interval Training". In HIIT, high-intensity active phases alternate with short recovery phases. With this concept, you have in total a much more effective workout in much shorter workout units than in long workout sessions with a moderate load.

Now it's your turn! Download the app and start your first workout!

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