REACH YOUR GOALS WITH FULL STRETCHING ROUTINES FOR SIDE SPLITS, MIDDLE SPLITS, BACK BENDS AND FEET TO HEAD POSES.

These routines were built to balance flexibility and strength, to help you safely reach your goals.

CHALLENGE YOURSELF TO STICK THESE ROUTINES FOR 100 DAYS!

How does it work?

Choose to complete a 30 minute, 1 or 2 hour routine and follow the suggestions in the stretching guide. You will be prompted to add techniques like breathing, isolations, engaging, and relaxing, etc.

You can improve your flexibility even if you only have 20-30 minutes a day, just choose the quick warmup and complete a dynamic routine.

Even beginners can follow these routines, as some of the more advanced stretches have modifications for beginners.


1. Choose from 3 Warmups:

▷ Quick Warmup
▷ Muscle Isolation Warmup
▷ Breathing, Form, & Posture Warmup

2. Choose from 3 Dynamic Stretching Routines:

▷ Dynamic Side Split Routine
▷ Dynamic Middle Split Routine
▷ Dynamic Backbend Routine

3: Choose from 4 Static Stretching Routines:

▷ Static Side Split Routine
▷ Static Middle Split Routine
▷ Static Backbend Routine
▷ Static Feet to Head Routine

Extras:

▷ Handstand and Forearm Routine
▷ Hands, Fingers, Feet & Toes Routine

External Resources:

▷ Printable Goal Worksheet
▷ Stretching Technique Guide
▷ Links to awesome resources found around the web.

App is sold separately from desktop version.