Workout challenge 7 Minutes Workout app.

scientifically proven as the best remedy for weight loss and other health problems. 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Lose Weight & Build Muscle
- Weight loss is fast and easy with 7 Minute Workout. 7 minutes a day is all it takes
- Body weight exercises are easy to do anywhere
– you don’t need special equipment to get fit

Workout Convenience Options
- Workouts have voice prompting so you can complete the entire workout without looking at a timer or device

Simple navigational flow.

12 Exercises with outline Perform workout with countdown.

timers and prompting sound for each exercise and breaks
Customize difficulty levels.

BMI calculator with metric and US units Workout.

Reminder for next workout.

7 Minute Workout contains all the workout routines you need to lose weight, gain muscle, and hit our fitness goals – all in daily workouts lasting only 7 minutes!

Optional permission requests:
• Health app, to sync workouts
• Notifications, to remind you to work out

Download 7 Minute Workout for the ultimate full body workout.