Developed by elite strength coach John Pryor and physiotherapist Leigh Egger, the SPP library gives you access to 5 levels (white belt to black belt) of specialised functional training to develop greater speed, agility and movement efficiency. The content is heavily influenced by leaders in the field of athletic development such as Frans Bosch, Vern Gambetta and many others.

In essence, the content marries strength and coordination for the purpose of better movement.

· 5 levels of core strength and trunk stabilisation (white to black belt)
· 5 levels of hip strength, hip lock and pelvic control for better movement (white to black)
· One touch Quick Program feature that allows you to develop individualised progams in seconds
· Work your way through the levels and watch your movement improve!!! Or those you coach.


Physical Activity Notice
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The App may include features that promote physical activity. Consider the risks involved and consult with your medical professional before engaging in any physical activity. Fit3k Pty Ltd is not responsible or liable for any injuries or damages you may sustain that result from your use of, or inability to use, the features of the App.