It’s our resilience that enables us to deal with challenges that may arise in all aspects of our lives.

Resilience is not a trait that people either do or don’t have - it involves behaviours, thoughts and actions - and the good news is that these can be learned and developed in anyone.

Rezl uses mindfulness MBCT - a special kind of mindfulness, to build resilience in a lasting sort of way. It uses a It’s as if there is a “tank of resilience” inside each of us - and as we encounter challenges this resilience is used up. So it makes sense to take care of our resilience and to build it up.

Rezl uses a science and research based approach to provide mindfulness programmes which apply the best ideas from psychology, educational science and personal development programmes.

Resilience is important for everyone - the US special forces even use it to improve their performance in high stress situations, and business leaders use mindfulness to improve their decision making and choices in business.

Studies have shown that college students who use mindfulness also find preparing for exams more successful with improved exam results.