· If you notice small happiness you can be positive.
When becoming "looking for nice things" it will become aware of small happiness.
Let's record the "good things" we found.
At first you may not think of anything if you try to record but it will be able to continue if you continue.

· "When you are tired, depressed, before sleeping", you can look back your records.
It is not easy for you to control that you feel depressed.
Looking back on your own really occured happiness record will bring forward positive feelings and confidence.

[ How to use ]
You can record any little things so let's record it.

· The food was delicious
· Morning eyes woke up perfectly
· Just, I feel good
· I managed to finish what I was not good at
· I did be easy to people.