Meditation is the art of mindful concentration and relaxation. During meditation, there is an increase in alpha waves in the brain. The mind becomes calm, focused, and alert; the body becomes relaxed and still.

This app gives you the short version of meditation which you can follow as a quick guide in today’s busy life. It is further divided into 4 sections:

1. Meditation Overview
2. Guided Meditation
3. Silent Meditation
4. Game on Meditation

So, Relax & Enjoy!

Note: This app is completely FREE