Yes, they really do work. Adding in short blasts of high intensity interval (HIIT) training consisting of various strength, cardio, core, and flexibility exercises helps you get stronger, leaner, faster, and to feel better overall.
KEY FEATURES
+ 33 newly composed workouts
+ 18 well known exercises
+ 3 intensity levels
+ Save favorite workouts
+ Work fully offline
+ Easy to understand
+ Set morning and evening reminders
Ideal to do at home and when you travel. Download Bloody Workout and get in shape!