失眠E療
Developer: The University of Hong Kong
App Size: 36.6 MB
Release Date: May 24, 2019
Price: FREE
Health & Fitness »
失眠E療
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此應用程式是根據失眠認知行為治療的課程為用戶提供一個線上的平台學習如何處理自己的失眠問題。應用程式的內容主要包括了六個課程，分別為
1. 課程介紹
2. 認識睡眠
3. 行為策略
4. 睡眠衛生習慣
5. 認知療法
6. 課程回顧及預防復發
通過這六個子課程提供一些正確的處理失眠的知識和技巧，並包含一些小工具(例如:睡眠日記，放鬆訓練) 幫助失眠人仕有效處理睡眠問題，改善睡眠。
1. 課程介紹
2. 認識睡眠
3. 行為策略
4. 睡眠衛生習慣
5. 認知療法
6. 課程回顧及預防復發
通過這六個子課程提供一些正確的處理失眠的知識和技巧，並包含一些小工具(例如:睡眠日記，放鬆訓練) 幫助失眠人仕有效處理睡眠問題，改善睡眠。
失眠E療 1.3 Update
Nov 23, 2021 Version History
Bug Fixing and Updates:1. Logout Bug - Wrongly shown logged in elements when logged out- Fix cannot log in back after auto log out2. Module Time Lock- Each module will be locked initially and unlock to participants every week after previous module has been completed3. Quiz - Add mc questions after each session4. Notification- Reminder notification if the user does not complete session within one week5. Tencent TBS SDK- Remove Tencent TBS SDK
~The University of Hong Kong
~The University of Hong Kong
More Information about: 失眠E療
Price:
FREE
Version:
1.3
Compatibility:
Requires Requires iOS 11 or later
Size:
36.6 MB
Genre:
Health & Fitness
Release Date:
May 24, 2019
Last Update:
Nov 23, 2021
Content Rating:
17+
Developer:
The University of Hong Kong
Language:
English -
All Apps & Games Created by: The University of Hong Kong
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