TABATA is not a strict set of exercises, it is a formula, Protocol, and method that your training should be based on. That is, you can choose any exercise and perform it according to the TABATA scheme.

Want to do push-UPS? Please! Abs, burpees, squats, kettlebell swings? No problem. You can select several exercises. Between 4-minute exercises, you can rest for a few minutes, then return to the lessons with renewed strength. Beginners will only need 1-2 exercises.

TABATA timer with music is an app for those who know what the TABATA Protocol is and how much more effective it can be than regular training. If you don't know what the TABATA Protocol is yet, it's time to try It out with our app - TABATA Timer with music.

To increase the effectiveness of your workout, and just for a better mood, you can choose one of the five built-in interval timer ringtones. Separately for relaxation (calm, relaxing music) and for training (Fast, energetic melody) or choose your favorite tracks from your phone.

Just four minutes a day will allow you to get your figure in shape, strengthen your muscles and lose weight. Research conducted at the University of Tokyo by the inventor of the method Izumi TABATA showed that classes using this method led to a 9-fold reduction in fat tissue compared to a group that engaged in 45 minutes on the usual principle.

Finish sitting on a chair, work with the port and your body will respond to you, a beautiful figure and excellent health.

To increase the effectiveness of your workout, and just for a better mood, you can choose one of the built-in interval timer ringtones. Separately for relaxation (calm, relaxing music) and for training (Fast, energetic melody).

The following features are available in this version of the TABATA timer (HIIT timer)::

The timing of the preparation
The timing of the work
The choice of leisure time
Number of approaches
Number of TABATA cycles

For convenience, you can enable or disable the sound of the beginning, middle, and end of the class and rest. These settings will allow you to focus on the exercise and do not need to keep track of time, the app itself will give a signal about a new period of your workout.

Good luck with your interval training. Join the millions of fans of TABATA.