# 30-day yoga workout challenge

Yoga has long been considered as a set of slow exercises mainly for women and retirees: they are accepted ideas. Yoga is for everyone except special contraindications, and can:

YOGA Special Features
-> Yoga workout for tone belly to burn fat
-> Yoga workout for good health
-> Yoga for good sleep
-> Relieves Anxiety
-> Yoga workout for a happy back
-> Yoga workout for core strength
-> Yoga for good posture
-> Yoga workout help to Decrease Stress
-> Breathing Exercises
-> Types of Yoga & Yoga Mudras
-> Uses of Every Yoga Mudra
-> The world's largest yoga style in your pocket
-> Yoga Wave adapts to your yoga level: there are plans for both beginner and advanced yogis
-> Practice yoga wherever and whenever you want: a yoga workout mat is all you need
-> 30 days yoga workout also Offers ads-free subscription - different levels

Yoga Various Model to Fit Your Goal
30 days yoga workout challenge offers 100- asanas, 10- yoga programs, plus the largest yoga pose library for women that suit yogis from beginner to advanced.

Quick yoga routines are ideal for many situations; a perfect way to start the day, to relieve stress in the office or to help unwind before bed.
In addition to helping you stay up to date on daily yoga, it also promotes good health for your body and mind.

Regular yoga practice improves flexibility, increases strength, tones muscles and reduces stress. Be amazed at what you can achieve in 7 minutes a day.

Yoga workout has Every pose features clear images and detailed instructions ensuring all poses are performed correctly.

The yoga benefit is:
-> Improves your flexibility
-> Builds muscle strength
-> Prevents cartilage and joint breakdown
-> Protects your spine
-> Betters your bone health
-> Increases your blood flow
-> Drains your lymph and boosts immunity
-> Ups your heart rate
-> Helps you focus
-> Relaxes your system, Improves your balance
-> Maintains your nervous system
-> Helps you sleep deeper