Worry Kit is bite-sized mental health for those in-between moments.

A new approach to mental health designed for those in between moments in life where you need to reset your brain.

Worry Kit has short (under two minute) activities which are inspired by popular techniques from CBT (Cognitive Behavioral Therapy) & ACT (Acceptance & Commitment Therapy). The activities have different approaches and intents, so you can find what you’re looking for when you need it.

Negative thoughts can overwhelm and paralyze us. Via a variety of therapy-informed techniques, Worry Kit helps you defuse and find relief from your negative thoughts.

Easily browse and experiment with different activities to find what works for you. Whether you need to visualize a thought floating away, pop bubbles or have a breathing session, Worry Kit has you covered.

Connect to Apple Health to save your Worry Kit sessions as Mindful Minutes. You can view the time spent on improving your mindfulness right from the Worry Kit app or view your progress from all apps in the Apple Health app. Enable this from the in-app settings page.