The simple act of naming how you feel can be a transformative process of healing in the moment.

Acknowledging "I am angry" or "I feel tense" can help take away the burden of how you feel and puts you back in control.

Even pausing and reflecting on how you feel for one minute can have a positive impact. It's a simple process, and it can work for you.

This is a silent meditation app with no voice over or distracting music, posing questions to reflect on.