Rediscover your inner Strength with Mind Body Fit.

Yoga, Wellness, Fitness and Nutritional Coaching, all in one place.
Stay fit and on top of your self-care routine wherever you are, even when time is an issue.

Mind Body Fit is an evolving coaching program. Each week you will discover new Yoga flows and tutorials, bodyweight and gym workouts, wellness tutoring and nutritional advice to feel stronger and healthier than ever.

Eliza, your coach is waiting to guide you on your jurney to finiding the best version of yourself. When you join Mind Body Fit you will also be joining a very supportive Facebook community which will both hold you accountable and keep you motivated along the way. Eliza will personally be checking in with you in the group; your questions and workouts requests will be heard and you'll never feel like you're doing it alone.

Wether you're a beginner or have some experience in yoga and fitness, Mind Body Fit is the guidance you need to kick-start or strengthen a healthy lifestyle. All you need is to block 30 to 45 minutes of your day, 5 times a week. Minimal equipment is needed, (yoga mat and strap. Optional: dumbells, resistance bands, yoga blocks).

Enjoy your jurney!