It takes strength to talk about ourselves. But it is worth doing it. Articulating our thoughts and feelings into words is the most efficient way to increase self-awareness. That is why journaling makes us calmer, happier, more aware, more in control. Zelfpy is a smart introspection app that adds Artificial Intelligence to your journaling notes, with a slight focus on your social interactions.

How does it work?

Observe. Awareness starts with you regularly journaling in the Zelfpy app. Be concise, as if you would "tweet" to.. yourself. Talk about feelings, people, interactions. Journal 5 times a day or more to keep your daily "awareness level" close to 100% every day.

Analyze. Each "tweet" means something for you. That is why you chose to express it because you felt there is something about it that matters. Analyzing it helps you become aware if it is positive or negative, if it feels important, and how much it seems to impact you.

Strategize. Once you become aware of your reactions to an event you have logged, you can decide on how to respond to it. Should you let it linger in your head? If it is positive, maybe you should. Is it worth investing effort to change it? Zelfpy's AI algorithms can help you take more purposeful decisions in each case.

Is it for me?

Anybody could benefit from awareness through introspection and from smarter responses to social interactions. Some people, such as high sensitives, those with Asperger's, or people going through anxious times may indeed feel the need for awareness, and structure in their mind more than others. But all of us will get more from life if we are more aware of what is going on inside ourselves. Feel free to experiment with Zelfpy.

Is Zelfpy free?

A big part of Zelfpy's functionality is free because we believe that everybody needs introspection skills and tools to live a smarter life. Some features though are available based on more than a reasonably-priced subscription plan that helps us with the operating costs of the app and also helps us to continue to further research and develop Zelfpy and make it even smarter.

That's all. Now you can start your awareness journey with Zelfpy. Enjoy it! ;-)