COUNT EVERY CALORY YOU EAT OR DRINK


WHY COUNT CALORIES

Each person needs a different number of calories that they must absorb each day depending on their weight, size, activity level and weight loss / maintenance / gain objectives.

From experience, we know that it's easy to forget everything you eat during a busy day.

Recording your calories while you eat gives you a clearer picture of the calories you consume. It also improves your awareness of food values, nutrient levels and food quality, which helps you make healthier choices when you eat.


HOW DOES IT WORK
Based on your weight, height and activity level, SuperDiet will calculate a suggested daily calorie goal. The daily goal will also be taken into account if you want to maintain, lose or gain weight.

Once you know your daily energy needs, your challenge is to eat the right number of calories!


LOGBOOK AND MACRONUTRIENTS
With the macronutrient counter, you know exactly what you need to reach your daily intakes.

To add a food, you can search for it manually in our integrated database or by simply scanning its barcode located on the packaging.


Download SuperDiet now to improve your diet and health today!

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Barcode source: Open Food Facts