An audio program presented by Dr. David Katz, M.D., Founding Director of the Yale University’s Yale-Griffin Prevention Research Center. Learn 5 techniques to reduce stress in your life and incorporate them into your daily routine.

This program explains the negative effects of stress and how incorporating these tips into your day to day can improve your life. It concludes with a lesson on behavioral change, which enables one to fully adopt resiliency skills: coping with change, being flexible under pressure, and bouncing back from adversity.