CREATE YOUR STATE

LEAD WITH INTENTION
your source for everyday wellness designed to re-program your mind and support you in feeling aligned, empowered and confident in yourself while supporting you in creating the life you desire

our METHODOLOGY is simple.

MOVEMENT - activate your body. dynamic pilates-based classes to support your alignment, strength + endurance. We offer slow burn pilates, and a cardio sculpt pilates class to have you feeling ignited, radiant, and strong.

BREATH - awaken your mind. guided breathwork to create ease and presence. feeling reset, energized and clear.

MINDFULNESS - we offer effective hypnosis meditations to retrain your subconscious. self-heal your past so that you elevate and expand your now self, and the being you're becoming

LIVE - livestream sessions offered.

CONNECT - we have the A's to your Q's, email [email protected] and join us on instagram @stateof__

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