*** Benefits for the mind ***

The sounds of nature relieve the stress of modern life.
The human mind reacts positively when it hears the sounds of nature because they arouse emotions that remind our primordial environment.

*** Benefits for sleep ***
Have you troubled to fall asleep? This app helps you to sleep well by blocking the external noises. Now you fall asleep faster and sleep better.
Say goodbye to your insomnia! Enhance Your Life!

Breathing techniques

Calm & Relax Sounds can help you in,
* Easy to fall asleep, relieve insomnia, tinnitus
* Improve mood, ease anxiety and stress
* No streaming is required for playback (no data connection required)
* No audible loop thanks to the redesigned audio engine
* Better sleep
* Deep sleep
* Napping
* Life-changing Calm Masterclasses taught by world-renowned experts
* Breathing exercises to help you relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* High-quality soothing sounds
* Improve mood, ease anxiety and stress