To lose weight and lower the belly, changes in habits and lifestyle can be quite effective, and can help lose up to 2 kg per week, depending on the initial weight. However, for this to happen, it is important to follow the recommended strategies every day.

In addition, in the event that the person is in a process of losing weight, it is advisable not to weigh yourself every day to verify whether they lost weight or gained weight, since this produces anxiety and can interfere in the process. Ideally, weigh yourself only once a week, always at the same time.

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 * How to Lose Weight and Keep it Off.
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* 26 Tips to Lose Weight.
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