This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles.

Recovering from surgery and need to be reminded to do your exercises?

Do you want to prevent the occasional dribble after going to the toilet?

Or do you just want to maintain peak muscle tone where it counts?

Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.

- Quick and easy sessions
- Set daily reminders for each day of the week
- Feature audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone

No IAP or subscription required.