The 12 practice for wellbeing and consistent performance are set out in this app. Each practice bundle is arranged into a series of activities combining
1 . Assess your Physical, Emotional and Social Intelligence
2. Theory ..the science behind why it works
3. Practice...innovative ways to monitor your energy, measure your coherence and emotions

Complete App helps you to integrate the skills to leverage energy, emotions and social interactions.

The core practices of energy management, breathe and emotion logging are free in the app along with introductory information about how to use the practice. Build your skills further by signing up to a subscription to unlock the mission content and accelerate your development Complete App.


The Complete App is based on the ground breaking work in performance development from Dr. Alan Watkins and the team at Complete.

The Complete App is not providing any medical data and the 3rd party heart rate monitors it connects to are not medical equipment. If you observe any data provided by the app that concerns you then please consult your doctor.

The Complete App uses 3rd party heart rate monitors to connect to the bio-feedback software in the app. The bio-feedback works through the Heart Trainer feature which shows your heart rate and the coherence level you are able to achieve through slow rhythmic breathing to manage your heart rate.

End user terms apply. Please see this link for details: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/