This app will help you to release tension, find greater calm, improve your coordination and free up your breathing.

By listening to one of the 95 audio guides on the app you can find more ease in standing, walking, computer work, bending, music making, carrying a backpack, running, sleeping, speaking, biking.…you name it.

Benefits of the Alexander Technique can be:
- relief and prevention of neck-back-shoulder-pain, joint pain and RSI
- more inner calm, less stress, less tension
- balanced, upright, tense-free sitting and standing
- improved breathing
- more efficient and supple movements
- better learning and improved concentration/focus/mindset
- more self confidence
- more connection to yourself -> listening better to your needs and feelings
- getting tools to change unhelpful mental/physical/emotional habits
- expanded self awareness and spatial awareness
- improved performance in presenting, music, drama and sport

The following 10 categories are included in this app:
1. The Basics (8 audio guides)
2. Lying down in active rest (13 audio guides)
3. Daily warm-up (13 audio guides)
4. Daily life activities (22 audio guides)
5. Breath & voice (7 audio guides)
6. Computer devices (7 audio guides)
7. Travelling (7 audio guides)
8. Music (15 audio guides)
9. Sport (9 audio guides)
10. Sleeping (5 audio guides)

Suppose you plan to work on your computer. Select the ‘computer devices’ category, then tap the ‘desktop computer’ audio guide and get help releasing unnecessary tension while working at your computer.

You can opt to repeat the audio guide if you would like to be reminded after 5 or 15 minutes.
It is also possible to fast forward or rewind as you wish.

This app offers six free audio guides:
- Reprogram your brain
- Stopping, the 'positive no'
- Lying down in active rest, long version 1
- Standing, freeing up your legs,
- Computer, short version
- Music, practising, general tips

And two free videos:
- What is Alexander Technique?
- Practical tips on lying down in active rest

For access to the entire collection of more than 95 audio guides, you can subscribe for a small monthly fee.

Have fun exploring….
and have fun creating new healthy habits for a lifetime!

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