The only science-backed audio to stop racing thoughts. Simply tap a button and imagine the words being said to you while laying in bed with your eyes closed.

The brain has evolved to determine whether it's safe to fall asleep by checking what one specific part of the brain, the cortex, is doing. If it’s engaged in “sense-making” activity, that’s a sign it may be weighing up dangers.

But if thoughts have degenerated into rambling nonsense, you trigger the sleep switch. Yet the technique also works for a simpler reason: it’s hard to focus on multiple things at once. While you’re busy generating a mental image of a microphone, it’s tricky to think about your bills.

Sleepydy is a subscription service. You will have 7 days to try the service for free without being billed. Payments are handled through Apple's secured platform. You can cancel anytime via the iTunes Store.