A pollotarian diet allows poultry but not red meat and pork products.

For some people this is a baby step to becoming a vegetarian, and for others about the health and environmental effects of eating red meat.

Some studies have associated high intakes of red meat, especially processed red meats, with an increased risk of heart disease .

High intake of red meat, particularly processed red meat, has also been associated with an increased risk of certain types of cancer, including colorectal cancer

Certain types of red meat, especially processed meats, have been associated with an increased risk of type 2 diabetes (14Trusted Source).

One study found that producing beef requires 28 times more land and 11 times more irrigation water than producing other livestock. Plus, it produces 5 times more greenhouse gas emissions, on average, compared with other livestock, including poultry

Therefore, a no red meat diet has many potential healthy benefits, and thus we present 1000s of red med free pollotarian recipes that you can search from and include the macros, calories, and nutrient count for each recipe along with ingredients and instructions.