You can change your life in just 1 minute!
Sounds unbelievable.

The twist is, you start with 1 minute workout, and progress by 1 minute every week. It is that simple. And this minor detail will change your life, I promise.
This is a very nice way to start working out for beginners.

Download the app and figure it out!

Reap all the benefits:
- Keep track of progress and performance
- All your data is stored and integrated with Apple HealthKit
- Get daily and weekly notifications
- Get personalized routine and custom workouts
- Follow curated workout and exercise plans!