Evaluate your level of anger with a validated questionnaire.

Anger is a normal emotion, but for some people it can become chronic and overwhelming not only to them but to others in their lives.

While there is no mental illness explicitly defining clinical anger, anger starts to become concerning on a clinical level when it is interfering with your relationships and mental health.

This test can help you determine if you are experience minimal, mild, moderate, or severe levels of clinical anger.

If you are concerned about your anger levels, there are many effective anger management techniques that you can use to take control of your anger. Talk to a mental health professional to get started.

Snell Jr, W. E., Gum, S., Shuck, R. L., Mosley, J. A., & Kite, T. L. (1995). The clinical anger scale: Preliminary reliability and validity. Journal of Clinical Psychology, 51(2), 215-226.