CosmoSquats is a great way to actively tone yourself up and maintain a healthy body.

In the application, you will find three levels of difficulty in performing squats: beginner, intermediate and advanced. As you open each category, you are given an allotted squat time. If you get tired, take a short break or choose a category for beginners.

In the top menu of the app, you will find helpful tips on proper nutrition and the right squat technique that will make your workouts much more effective.

Try a 30-day challenge and you will see noticeable results!