Are you keen to improve your health? Here is the ultimate workout for your dream legs!

Put on your runners and choose your monthly goal for the number of squats from 4 options:

EASY - 1,000 squats/month
MEDIUM - 2,000 squats/month
PRO - 3,000 squats/month
COMP - 4,000 squats/month

The app breaks your chosen number of squats into 30 days, and the intensity of your workout gradually increases, starting with the minimum number of squats.

You can also track your progress. Just log the number of squats every day, and the app shows the percentage of your goal.

At the end of the month, you can see that the challenge is over and check statistics for the month, how many times you sat down and the achieved percentage of the goal.

At any time, you can reset your progress and start over. For instance, choose a goal with more squats.

Download 30 Days Squat Tracker today and just give’er!