Hi, my name is Shallow,a little star from the Andromeda galaxy. Nice to meet you here on earth!
Use Shallow to record your current emotions. Use focus and deep breathing to manage your emotions, adjust your state, and become a better one!

#What is Shallow?

Shallow is an app that includes emotional recording, focus, breathing and meditation. Through the Shallow, you can listen to the sound effects of nature, stay focused, adjust your breath, organize your emotions and improve yourself. In Zen mode, you can listen to dozens of natural sound effects without any restraint! We hope that in this busy world, you can find a peaceful corner, have a rest！

#Why the Shallow

1. Simple and brief design style allows you to experience immersive focus, meditation and breathing experience.
2. Offline use, independent of the Internet, can record emotions keep focus, adjust breathing at any time.
3. Support to create unlimited number of custom focus tags. Writing, reading, coding, building, etc., this function is completely free.
4. Synchronize across devices. Sign up for an Shallow account, which allows you to synchronize data across all your iOS devices.
5. Visualized data statistics, you can view your mood, focus and breathing data at a glance according to the four dimensions of day, week, month and year.


# Shallow use Tips

1. Three modes of focus: tomato clock, countdown, and timing. In tomato clock mode, focus for 25 minutes, rest for 5 minutes, and complete 4 sets (one tomato clock).
2. Two breathing patterns, balanced breathing and 4-7-8 breathing. 4-7-8 Breathing is in for 4 seconds inhaling, holding for 7 seconds and exhaling for 8 seconds.
3. Emotional Timeline. You can see your emotions in a day.
4. Zen mode. Feel the sounds of nature, relax and enjoy peace.


# About Shallow

Shallow means a light-colored beach that allows people to feel calm and pleasant. So our three friends created this app and hope you like it! Give us a review on the App Store so we can improve our App. Weibo @ShallowApp, interact with us, suggestions are welcome, you can also contact us at [email protected].
In the noisy world and busy life, we hope that the Shallow will become your warm corner, which is also the original intention of our development of this app.