If you wish you had time and resources for swimming PLUS the ability to hire a Sports Nutritionist, Personal Trainer and Yoga instructor, the LAP APP is for you! Coach Marli’s 3 week virtual LAP program helps swimmers develop and maintain strategies for achieving optimal health and a Lifestyle of Athletic Performance.

Get the most out of all the time you spend at the pool! You’ll learn how to use sports nutrition, strength and mobility to optimize your health and ultimately drop time. Swimmers using LAP build sustainable lifestyle habits that help them:

-Properly and confidently fuel the body for practices and meets

-Gain strength out of the water to have power in the water

-Recover fully and gain mobility with swim specific yoga sequences

After completing LAP foundations, you can jump in the Athletic Lifestyle Membership for new content each month. Get the support and accountability you need to continue Lifestyling your Athletic Performance.