Designed for the everyday athlete to support and enhance physical training and development. The WinSport Performance App provides strength and conditioning programs, mental performance training, skill development modules and nutritional education. It is ideal for sport organizations, aspiring athletes, WinSport’s Performance Training Centre members, or individuals looking to take their training to the next level. The WinSport Performance App connects athletes, coaches, industry professionals, parents and administrators.

System Features:
- Online Strength & Conditioning programs
- Standard and customized programs created by WinSport’s certified Strength & Conditioning Coaches with video support
- Training log allows you to keep track of your workouts, competitions and recovery days
- Lifestyle and Performance Data Collection
- Daily questionnaire tracks lifestyle metrics of hydration, sleep, nutrition and recovery
- Individualized workout data assists strength and conditioning coaches with program design, ensuring adaptations and performance goals are met
- Combine and testing data can be archived and displayed within teams or individual athlete profiles
- System stores and maintains performance data in your individual athlete profile
Progress Reporting
- Weekly progress reports are generated by the system and sent to the athlete (and parents) via email
- Nutrition Blog
- Access to WinSport’s weekly nutrition blog providing recommendations, recipes and tips for recovery strategies and dietary adherence
- Mental Performance Training. Training the mind is no different than training the body and our foundational mental performance training curriculum engages and develops your ability to focus, increase confidence and perform under pressure
Messaging
- Easily stay connected. Receive push notifications through direct messaging for ongoing, continued support from your strength or sport coach, team manager and nutritionist
- Scheduling
- Training sessions, practices, competitions and events can be created and scheduled directly through the App with push notification reminders