The CONfidence enables people with bladder and bowel leakage to find useful information, self-care tips and links to support - all in one place.

The app was developed in collaboration between the Bristol Health Partners Bladder and Bowel Confidence (BABCON) Health Integration Team and Expert Self Care Ltd, and co-produced with public contributors, topic experts, charities and other partners.

Use the app to feel supported, get tips for everyday life and find support when you need it:

- Signposting: Know where to go for help and more information
- Self-care: Know what you can do yourself to look after your physical and mental health
- Practical tips: Develop skills to help you handle challenging situations and everyday problems
- Health and support services: Learn to make informed choices about getting help when you need it
- Local customisation: Get local information and links for selected local areas

For further information, visit www.expertselfcare.com or email [email protected].