The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats.
These apps is designed for easy and concise meal plan references that you can use everywhere you go.

Apps features includes:
- Dash Diet Recipes
- Complete 7- day meals plan (Breakfast, Lunch, Dinner & Snacks)

- Shopping List


Finally, we wish you all the best and Good Luck on your diet program! Stay Healthy!