Breathe 4 seconds in and 7 seconds out. 11 minutes.

The 4-7-11 breathing method is supposed to help against chronic stress, acute anxiety and problems falling asleep.

Four7Eleven helps you to accomplish your daily breathing goal by supporting you with a minimalistic and beautiful designed breathing clock. Add the Homescreen widget to get reminded on your daily goal.

The app offers haptic feedback to stay in step while breathing and is equipped with a beautiful dark mode.

Breathe yourself healthy.