The Calcium Robber Calculator makes it easy to evaluate, compare, and make a healthier diet plan. The purpose of the app is to calculate your daily calcium requirement.

Here's how:
-Calculate how much calcium you are consuming from food.
-Check out this free resource for calcium-rich foods and serve you some meal and snack ideas.
-Build a customized diet plan based on your individual needs.
Make a plan for calcium intake with this easy calculator, and ensure you're getting enough! You can also discover the foods with the highest calcium content, and find out what foods you enjoy most.


Our app is free and without ads, so anyone can use our tools to support their health.


Did you know?
-People consume way too little calcium in their diets.
-The risk of having osteoporosis and breaking bones is higher in those individuals with severe calcium deficiency throughout life.
- Experts advise getting calcium from foods rather than supplements.
Is there a diet you follow?
-Research suggests that focusing on food, rather than calories, is better for long-term health. The Calcium Robber Calculator includes a validated food list including a wide variety of foods including vegetables, milk products, plant-based protein, and more! Calcium Robber Calculator makes it easy to determine how much calcium you need no matter if you are following a vegan, ketogenic, or heart-healthy diet.
Are you a doctor, dietitian, nurse, physiotherapist, or other health care clinician?
-Utilizing the Calcium Robber Calculator to track your patient's or clients' calcium intake will ensure that they achieve healthy habits between appointments.

Disclaimer: Please seek a doctors advice in addition to using this app and before making any medical decisions

https://www.osteoporosis.foundation/educational-hub/topic/calcium/list-of-calcium-content-of-common-foods