In a world full of complicated workouts and diet plans, my goal is to provide a simplified approach. I've taken my 20+ years of experience and put it into result-driven workouts, simple meal plans, and on going motivational challenges to keep you inspired to live a healthy lifestyle. All programs include videos, printable guidebooks, worksheets, and everything you need for long term success. If you're tired of all the fads and ready for results, it's time to simplify your fitness with one of America's most loved and trusted trainers, Kim Lyons.