At Chen Liz Studio you can enjoy a variety of Pilates classes such as Pilates mats, Machines and Bars.
Pilates training in our studio combines exercises to strengthen and lengthen muscles and flex arthritis. Helps maintain proper posture, control muscles, develop concentration and focus, improve blood circulation in your body, control movement flow and relaxation.
The bar workout in our studio combines techniques from the world of classical ballet and Pilates.
Energetic, intense class, improves coordination and raises heart rate.
At Chen Liz Studio, we will provide you with professional personal guidance, extensive practical knowledge, and a warm boutique atmosphere