Did someone do something rotten to you years, or even decades ago, and does the memory of it still rankle? Do you find yourself seething with anger about something that happened to you when Victoria was queen? You’re not alone. We’ve all been there. Some annoying kid at school who stole your pen, or the teacher who accused you of cheating even though you hadn’t. Or the guy who cut you up on the road and then, added insult to injury, by giving you a Harvey Smith.

It’s all too easy to let these things fester. The problem though is that the irksome kid or bullying teacher don’t even remember the incident. It’s just you, torturing yourself with a headful of bad thoughts, and the only person that you’re hurting is yourself.

It’s time to move on. It’s time to lay down these ancient grudges and enjoying a life free from petty anger and grudges. It’s time for “Grudge Buster.”