Meditations must be personalized for effective fear, panic, worry and insomnia relief.

Selfo instantly generates meditations just for you based on:
- your available time
- meditation context
- your experience.

Meditations from Selfo is a perfect relief from fear, panic, worry and insomnia. Just select your meditation goal whenever you have a minute for practice.

Fear goes away. Panic diminishes. Worry disappears. Insomnia transforms into a deep sleep. Your relief from any anxiety and distress lasts up to next meditation session.

Selfo is not a meditation library. It is an adjustable automated practise that you can start in one click, regardless of time available, surroundings or goals. You get an instant relief from any anxiety.

You can address many issues you need a relief from:
- fear (including fear of flight)
- panic
- anxiety
- worry
- sadness
- insomnia.

Selfo adjust its settings according to your previous experience and progress. It increases meditation deepness, complexity and efficiency the more you precise. So it feels like a personal meditation coach that gives you a relief from fear, panic, worry and insomnia.

You can choose background and sleep sounds for your Selfo meditations. Just choose from:
- ocean sound
- fireplace sound
- chimney sound
- rain sound
- other sleep sounds.

Dealing with fear, panic, worry and insomnia has never been easier. And we work hard to make that experience even smoother for your. Feel free to let us know what you liked or disliked in Selfo's meditation at [email protected].

We constantly add new meditation goals, apart from addressing your fears and worries, anxiety and panic. Stay with us on your way to consciousness.

We hope you enjoy your individualised autogenerated meditation and continue living a rich and fruitful life with no fear, with less panic, without worry, anxiety and insomnia.